Proteins are food substances known as growth foods. However, they can help you to lose weight effectively. Doctors often say that certain proteins can make us lose weight. Follow then in this article how proteins can make us lose weight.
Proteins burn calories
Dietary proteins are nutrients that are not metabolised by the body for the most part. Therefore, the consumption of proteins can lead to weight loss without even reducing the intake of fats and carbohydrates. After the food is digested in the body, it is transported as nutrients through the bloodstream to the organs to be broken down during cellular metabolism. The oxidation of proteins burns 10% of the calories burned during the oxidation of carbohydrates and fats.
Dietary protein also increases the metabolism. Once the metabolism has been increased, there is a reduction in weight. This is because the metabolism requires energy expenditure that consumes a lot of calories.
Protein reduces appetite
Protein reduces the desire to be hungry. When you eat a lot of protein throughout the day, you no longer feel the urge to snack or eat something. Your appetite is thus considerably reduced.
In addition to providing energy, proteins also affect certain hormones in the body. By acting on these hormones, dietary protein controls hunger and limits fat storage.
How much protein should I eat ?
The big question is how much protein to eat per day to lose weight. In order to lose weight, it is advisable to eat a meal containing at least 32% protein every day. This guarantees a daily intake of more than 2,000 calories. For example, in the morning you eat a protein at breakfast, a solid meal at lunchtime and a protein at dinner. Sometimes you can add protein powder to your meal. Be careful not to overdo the protein. If you eat too much protein, it can lead to further discomfort.